This weekend I was helping my girlfriend, Lily, at her meet...the SPF Ironman Classic. This was her second single ply meet and she did great. She got a 60 pound squat PR, 15 pound bench PR and a 5 pound deadlift PR totaling 980 at 148 and ranking her 5th on Powerlifting Watch. She had come a long way in her powerlifting from every aspect since we met. She gets to work regularly with Dave and the team at S4 and it shows the most in her form and technique. I'm very proud of her and look forward to seeing more from her in the future.
2017 IPA TENNESSEE STATE POWERLIFTING CHAMPIONSHIPS
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