I'm still just kinda doing whatever as far as training goes and helping my training partners. My girlfriend, Jessica, is competing at the Women's Pro-am in April so her training is the priority right now. For me, I'm just doing raw work and working the weight up a little each week while keeping some volume in my training.
Saturday 1.26.19
Box squats using SS Yoke bar - box at 1" above parallel
worked up to 600 for a single
405 for 1 set of 12 reps
dimel deadlifts - used fat gripz on the bar
135 for 3 sets of 15 reps
GHR
3 sets of 8 reps
Sunday 01.27.2019
Barbell bench
worked up to 315 for a single
225 for 2 sets of 10 reps
dumbbell press - slight decline
70's for 3 sets of 12 reps
cable crossover pulldowns
130 for 4 sets of 12 reps
arnold presses
25's for 3 sets of 12 reps
