Weekend Training Again

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"I've come home now Fetch me the spirit, the son, and the father Tell them their pillar of faith has ascended It's time now My time now Give me my, give me my wings" . I am grateful that the tool discography is on spotify. I am also grateful for my Nana. This album came out immediately after her death and it was formative in my own ego, and my vision of my self, before I even really knew who I was. So that was something today. Emotions are a trip. . . @garrettfear @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Aug 3, 2019 at 12:30pm PDT

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A post shared by Joe Sullivan (@joesullivanpowerlifter) on Aug 4, 2019 at 12:46pm PDT

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Some beltless snatch Grip pulls from yesterday. Really having a hard time battling the dehydration aspect of training in a gym with no AC paired with my sessions being close to 3 hours long currently. The volume, with my movement prep, with my mouth is killing me. No matter what I do in terms of electrolyte replacement, I feel as though i'm fighting an uphill battle. . . I can't believe we are less than 4 weeks out from Boss of Bosses 6 @bossbarbellclub but I am thrilled to be there! As more people are confirmed to be attending, and after watching the results from the Tribute yesterday, the uphill battle doesn't seem to be on as much of an incline. I started this year at the bottom, and I might not end up at the top, but i'll end as close to it as I can be. . . @garrettfear @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Aug 5, 2019 at 9:30am PDT

Some good eessions filled with squats, bench, and pulling. After this weekend I will switching priority to all comp movements and it will get nasty. I'm both excited and nervous, but that's how things should be, so we'll see!

I am hoping to get closer and closer to a PR total in these last few weeks and want to make everything as clean as it should be.