Saturday
box squats - box set at parallel
worked up to 500 for 5 sets of 2 reps - raw
reverse hypers
4 plates per side for 5 sets of 8 reps - reps done slow and controlled - pendulum was not allowed to swing
I felt awful the whole session. Earlier this week I ate something that didn't agree with me and I believe I was dehydrated from that.
Sunday
bench - wore Metal Ace bench shirt
worked up to 545 for 2 singles
dumbbell rows
worked up to 130's for 4 sets of 5 reps
standing military press with angle bar
185 for 3 sets of 5 reps
Bench work felt okay but not great. Lockout was a struggle and the whole press was slow but the bar path was good. I'm going to adjust my foot position to try to find a better place to get leg drive.
