I'm getting back to some real basic training. Ideally I have one more meet remaining in my powerlifting career. As of now I plan on that meet sometime in the fall or early winter 2019. Based on that for the next few months I'll we doing some basic training and doing things to make movements more challening using lower weights.
Saturday
SS Yoke bar, box squats - box set 1" above parallel
these were done without holding the handles on the bar (hands free)
worked up to 405 for 3 sets of 5 reps
GHR
3 sets of 8 reps paused
stiff leg dumbbell deadlifts
65's for 4 sets of 12 reps
Sunday
bench
worked up to 225 for 8 sets of 2 reps
slight decline dumbbell bench
70's for 4 sets of 10 reps
bent over dumbbell rows
70's for 3 sets of 10 reps
JM presses with SS Yoke bar
135 for 3 sets of 10 reps
barbell curls
empty bar for 3 sets of 10 reps
