After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWell I wanted to get in another Tier based training session, and I did, but unfortunately I just don't think this kind of split is going to work out. I just don't have the time to get in good quality sessions like this during the week, as it's digging me a bigger hole. With the gym now open, and people signing up for memberships, training at 9:30pm and getting up for work at 5am is just going to kill me before I make any kind of progress. Back to the drawing board on how I can manage to fit training in with life. To those of you that follow my log, my apologies on an inconsistent log and training. It might be a couple months until it's somewhat stable.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Speed Swiss Bar Bench Press vs Doubled Mini Bands 120x6x5
B1) Clean Triples up to 65kg
C1) Walking Lunges 3x12 per leg
D1) Lat Pulldowns 4x10-12; then one drop set D2) Deficit Push Ups 3x20
E1) Wall Balls 2x15
F1) Wtd Deadbugs 3x10 per leg
