2018 APF/AAPF IL Raw Power Challenge 12-15-18
Have not run into grip issues in a while, especially during a training block. This is a good thing to be showing itself right now, means I can attack the problem and hopefully fix it by meet time! Speed squats felt great and deadlifts overall besides grip was average.
*High Box Squat, Wide Stance 8x2: 315 + monster mini Guys: Double Green Ladys: Double Red * Deadlifts + Chains 1x2: MAX: 585 + 6 SLOPPY Guys: 4-6 chains Ladys: 2-4 chains *Snatch Grip Deadlifts 4x8: 225, 275, 295, 315 *Hip Pull-throughs 4x20: #13 *45 degree hyper’s ARCH BACK go for the back pump 3x20:
