I picked all my weakest areas and then thought, how do I destroy them via max effort ,well, this is the end result. Mid-Low back is weak, so we have some SSB, conventional pulling, and good-mornings. Also as strength athletes we always work in resisting flexion or creating extension (one of the reasons most of us have bad pelvic tilts) so going to make an effort to aid in fixing that with some hip thrusters, planks and massage 2x a week on hip flexors, adductors, QL, SI, Abdominals and all the other fun crap.
*SSB Squats 4x2: 515 *Opposite Stance Straight Bar -weight lifted off 3 matts 4x2: 545 *A1) Chain Suspended or Rail Good-mornings -SSB 3x8: 185-205-205 *A2) Banded Good-mornings 3x20: grey *B1) DB Hip Thrusters - 3 second hold 3x10: 80 *B2) Planks 3x1min
