Have not done floor press much lately, when I thought about the movement I recall sucking at it, and that means I should do it. When you take leg drive away from me bad shit happens, lol. Here is my first week of it, panned out pretty well, hope to push this the next 2 weeks.
*Floor Press 4x2: 335 *Spotto - slight pause - Bench 3x10: 245 *Seated Hammer Machine Rows - Outside Wide Grip - 3x20: 90 *A1) Tricep Press-downs 3x20: *A2) Incline Bicep Curls 3x20: *A3) Banded Push-ups 3x20
