Busy afternoon at the gym, all the military and CrossFit knuckleheads came in to do a hero WOD thing so the music got turned up a little louder and I burned through 10 sets of singles. Confidence is building to get thrown into the gauntlet we call a "peak"
Speed Deadlift, Conventional, Stiff Bar 10x1: 405 + 6 chains Bat Wing Holds 3x30’s Half Kneeling Anti Rotation Press 3x15: Cable Hip Pull-throughs 3x10: Bulgarian Split Squat 3x15:
