Pretty pleased with this bench day, really enjoying the pump session that follows these heavy main movements. debating if I keep the sets up to really drive some blood in their for my intent of recovery and hypertrophy after ME movements. Currently in my three week wave I am keeping the reps the same and decreasing the sets from 3 sets at week 1 to one set by week 3.
*Floor Press 3x2: 350 *Spotto - slight pause - Bench 3x10: 255 – miss last rep last set *Seated Hammer Machine Rows - Outside Wide Grip - 2x20: 100 *A1) Tricep Press-downs 2x20: 80 *A2) Incline Bicep Curls 2x20: 17.5 *A3) Banded Push-ups 2x20: Red
