Speed Squats 10x2: 55% + 4 chains total Deadlifts 3x5: 82.5% Seated SSB Good-mornings to pins 4x12: GHR 3x20: Reverse Hypers 3x20:
What a freaking session, this is the first time I have gone through the whole training session on this day and wow was I smoked! all the hip hinging, low back, and gluten work had me handicapped to say the least. It was good to break my body down like that again, have not had a session like this for a minute
