I was programmed to get back under the EliteFTS Spider Bar today, unlike most people I actually like this bar even though it is awkward. I control it much better than the safety squat bar and cambered bar by themselves.
Last training cycle coach Gaglione introduced me to "up-sets" on speed day, I was skeptical at first. They are now some of my favorite movements, this form of post activation potentiation (PAP) has met feeling great during my heavier up sets and I feel like I am moving the weigh touch better!
This strength block also has me deadlifting 2x a week before squats on one day and after on the next which I am enjoying as well!
Day 1 *Spider Bar Squats 6x3: 385 + 4 chains 2x2: 450 + 4 chain *Conventional Deficit Dead’s 2x8: 345 *A1) Body Saw 2x8: BW *A2) Db Glute Bridge (Pause) 2x12: 25 *B1) Banded Side Walks 2x20: Green *B2) Face Pulls 2x20: Green
