Holy smoked, here was my day in review starting yesterday evening (Thursday).
- Clients till 8 - get home get to bed - wake up at 3am, get luggage together - 3:30 teammate picks me up - 9hr drive from Memphis to Columbus - check in, hang with Julia for 2 hours - 1hr drive to EliteFTS S5 Compound - Train, not only just train, but have your fine ass girlfriend who is a monster when it comes to accessory work and volume absolutely DESTROY you, on everything, doing the same weight you are like its nothing. I was so smoked after this session
*Safety Squat Bar (SSB) - 5’s negatives 3x4: 365 + Double Red *Wide Stance SSB High Box Squats - 3’s negatives 3x8: 365 *45 Degree Hypers with barbell in hand 3x12, hold for 3 sec at the top of each lift *A1: Reverse Hypers 3x20: *A2: Seated Band Abductions 3x30: *A3: Single Leg Squats onto bench 3x15: each leg
