*Spider Bar + Double Bands Max 3: 515 + green *Drop Weight 30% then 3x5 with 3 second pause: 365 *Seated Round Back DB GM’s 3x10: 80 *DB Hip Thrusters + 3 count Hold 3x12: *SSB Shrugs 10 reps + 5 hold =1 3x: *FatBell Single Arm Overhead Carries: heavy FB
AMAZING TRAINING SESSION ON LABOR DAY!!! we had almost the entire powerlifting crew there and our rotation was HUGE on the monolift. So much going on, everyone had a job and we finished in less than an hour, it was beautiful. Got my top set of 515 for a triple with double green bands and all the hype was definitely needed to get it done.
