Took some time during training today instructing people how to properly hip hinge getting ready to do a good-morning, as well as should be done for anything requiring a hinge:squat, GM, RDL, DL ....
Meadows rows – 4x10 each, drop set last set: 50 Single arm lat pulldown – 4x10 each: 40-40-50-50 Dante rows – 4x12: 60-60-70-70 SSB Goodmorning – work up to a moderate set of 8: 195 Reverse hyper – 3x15: 115-135-185 Wide lat pulldown – 2x20: 100 DO ABS!!!!!!
