Day 3 – Back/Deads (Friday) Block pull – work up to heavy set of 3, (565) then rest you’re going to do descending sets as you drop the weight … x10 (275), 15 (225), 20 (185). Give yourself rest between sets but on these I want HARD focus on locking lats in. SSB goodmornings – 4x8: 205-205-225-225 Chest supported row – 4x15, 12, 10, 8: 45-60-75-90 Low row – 3x12, 10, 10, drop set last set (use straps or mag grip, or maybe machine. Let me see what you have when I get there): 125- 45* back raise with band – 3x12-15, last set drop the back and finish bodyweight Wide lat pulldown – 2x20 ABS!!!!!
After a day of training legs I got to enjoy the rest of my evening with my fantastic girlfriend and Elitefts team member Julia Ladewski! She flew in to visit this weekend earlier this morning, after training I planned dinner at Texas De Brazil, we ate a ton of well prepared meat and got stuffed on their amazing salad bar. on Saturday, after training, a little friendly competition by way of high speed Go Karts was a must. Memphis has an indoor track and we met up with a few friends for some fast fun. The go karts were electric and we got all of the 50mph on the straights.
