The concentric phase is all about getting the weight up! So we will be doing exercises that implement or promote explosiveness. Jumps dynamic push-ups reverse bands slingshots
all of these things will transition us into peaking for the May meet
*Cambered Bar, Squat Stance, low box, reverse band, pause for 1 count 3x2: 565 *Deficit Deadlifts, reverse band, 3x2: 565 *Pendlay Row 3x10: 175 *Cable Hip Pull-throughs 3x10: 120 *GHR 3x10: BW
