Wk8 Day3: Taking it back to Rack Pulls

Wk8 Day3: Taking it back to Rack Pulls

Day 3 – Back/Deads (Friday) Pendlay rows – 5x8: 155(4) – 175(1) Rack pull (just below knee) – 4x6, low back and lats locked in hard: 500 beltless Neutral grip pulldowns – 4x10: 145 Low cable rows – 4x8, drop set last set, use long straight bar and pull to upper abdomen and really squeeze mid-back: 130: 110-90

Straight arm pulldown – 3x15: 100-110-120 BB Shrugs – 3x12: ABS / Calves

— Christian Anto
Tagged: Training Log
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