Moved out training time back 2 hours and what a world of difference it makes. I still was awake and up at the gym at the normal 8am on Saturday but it was for clients. This gave me a chance to wake up and start moving. Bench today felt locked in and on point which is a great way to throw me into next week and our trip to THE COMPOUND!!!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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