Work on Stablizing.

Work on Stablizing.

Upper assistance

Training session

  1. DB flat press
  2. Lat pulldown
  3. Low rope row
  4. Single cable tricep pushdowns
  5. Cable skull crushers
  6. Close grip DB press
  7. EZ curl bicep curls
http://www.youtube.com/watch?v=nZfInc4VxeY

http://www.youtube.com/watch?v=KffDd67a6Yw

 

 

— Molly Edwards
Tagged: Training Log
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