Working on Being Faster

Thurs, 4 July 19

Block 1, Week 4, Day 2 - DE DL/SQ

Speed Deficit DL (1.5")

20x45

10x135

4x225 ---------

8x2x260

Speed Deficit DL/Band Assisted Home GHRs

2x315/10xBW minus micro

2x335/10xBW minus micro

2x350/10xBW minus micro

3 Way Hypers/Paused RFE Split Squats

3x{15ea x BW/10ea x BW}

BFR Decline Fwd Heel Taps

2x8ea x 30

BFR SS Yoke Bar Calf Raises

75 reps x 165

Sandbag Complex

2x{10x shouldering, 10x front squat, 10x OHP}