Since the meet I did in December I've been doing raw work and working on overall strength and stability. I love gear and I like training in it but raw training work has its place even for geared lifters.
box squats - box set 1" above parallel
worked up to 700 for a single
deadlifts with chains
315 for 5 sets of 3 reps
hanging leg raises
2 sets of 15 reps
I'm really happy with my squat and feel good overall.
