So, first day back in wraps and I'm a confident motherfucker right now. I knew I'd come back fast, but hot damn the 198s won't know what hit them. I figured I'd work in a warmup single, as I can realistically do so while still minimizing fatigue and getting all of my prescribed work in. And judging by how things moved, I'm not mad.
I also used the new generation kabuki squat bar and I am in love with it.
Squats 715x1 760x1 667x5 667x5
Pause Squats Sleeves 616x5 616x5
Snatch Grip RDLs 585x8 585x5 585x8
Plate pinches for grip pinkies and thumbs. Using only 5s. Fucking hard.
