And so it begins, one month break from heavy training and meet prep begins. Registered for the Arnold's XPC finals March 3 &4, 2017 and my 12 week program starts today.
MAX LOWER
GHR warmups x 20
Situps Warmup x 20
BELT SQUATS
180 LBS X 10/10/10
140 LBS X 10/10/10
SQUATS
65 LBS X 10
116 LBS X 5
166 LBS X 5
BOX SQUATS
226 LBS X 3
246 LBS X 3
266 LBS X 3
https://www.youtube.com/watch?v=F6zIV0wNdTY
DROP SET BOX SQUATS
216 LBS X 6
GHR LADDERS
20/20/20/20
SITUPS WITH 5 SECOND HOLD EVERY 5 REPS
20/20/20/20
GHR BACK RAISES WITH 24 KG KETTLEBELL
10/10/10/10
I didn't have time or room to do my deadlifts today, full crew in the gym and helping a friend who drove 2 hours to train with me. Deadlifts will happen tomorrow before kettlebell training.
First time under the squat bar since Worlds and I felt great. A break is always good for the body. My left leg is still sore however, at World's I pulled my IT and glute on my 380 lb squat and still feels messed up. A trip to Dr. Kinakin is in order asap.
I'm excited for this training cycle, I am going to work extra hard as I have set some pretty hefty goals.
#xpcfinals #driven #teamelitefts #teamoutlaw
