Floor press
Fat bar 75#
2 chains per side 50# at the top
165x6x2 sets
215x6
255x6x2 sets
305x6
345x6
395x6x3 sets
Incline bench with shoulder saver pad
Medium grip
135x10
185x10
225x10
275x10
315x5
Fatbell tricep ext
3x20
Pull ups
3x10
Tricep rope 100 reps
Band rear delts 100 reps
XPC finals Week 12 Bench
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