Light body tempering
Back and hamstrings
Hip flexor stretch
Belt squat
DL
-all singles
135
225
315
405
495
585
675
765
815
Leg press
4x10, 1x20
GHR
3x10
Band resisted KB swings
3x20
I've put a lot of time and effort and emphasis on fixing my sumo technique and it's paid off. The two biggest changes that lead to this pull- opening my hips up and reducing my anterior pelvic tilt to allow my glutes to finish the movement.
[youtube=http://www.youtube.com/watch?v=-bi85xnai3Y]
