XPC finals week 7 bench

XPC finals week 7 bench

XPC finals week 7 bench

Leg press 50 reps

Pull up hangs

Rev grip DB bench

145x5x3 sets

235x5

285x3

325x3

375x3

415x2

445x2

475x1

505x1

-wrist pain is unbelievable. Tendinitis maybe from squatting.

Football bar pin press

135-225-275-315-365

5x8

Incline DB

100 x 40 reps

1/4 dips bodyweight

100 reps

Rear delts

60 reps

[youtube=http://www.youtube.com/watch?v=BlRQll115dA]
— Casey Williams
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