90/90 and all hip rehab
Boomstick pec
Pull up hangs
Rev grip DB bench
Bench 55# sabertooth bar
145x10
145x5
235x5
325x5
375x3
415x6x3 sets
Spoto presses didn't feel right. Something in my right pec was pulling hard, so I shut it down.
DB incline
100x20x2 sets
45#xtempo to failure (5 reps)
DB ext
3x20
Pull ups
3x10
Chest supported rows
2x10
Face pulls
4x30 sec holds
[youtube=http://www.youtube.com/watch?v=THUJ4Kflon8]
