XPC Prep: Final Heavy Squat

XPC Prep: Final Heavy Squat

This was my final heavy squat day in prep for the XPC in March. I used some Metal Mystical Knee wraps for the first time and damn I loved them! I also hit a revband PR of 1115lbs!

Squats bar(60lbs)x5x3 160x5 250x3 340x1 450x1 Metal single ply M briefs 600x1 Jack suit straps down 750x1 850x1 Straps up 915x1(planned opener) Revband 1015x1(planned second) 1115x1(PR)

*rest of the day consisted of mobility work

— Marshall Johnson
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