XPC Prep: Squats

XPC Prep: Squats

Strength still feels pretty low. These next couple weeks I will down shift to let my body catch up and I should be good to go for the XPC

Squats bar(60lbs) x5x3 160x3 250x3 340x1 430x1 Metal single ply M Briefs 600x1 Jack suit straps down 700x1 800x1 Straps up 900x1 1015revband miss. The racks were set to high and I tried multiple times to unrack and just wore myself out 1015revband x 1 -was supposed to go a heavier set but the fail with 1015 drained me

Leg press 4 sets of 20

Split squats bodyweight 4 sets of 12

Sit ups on GHR 4 sets of 12

— Marshall Johnson
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