Thurs, 12 Feb 15
Fat Gripz Bench
10x45
8x95
8x135
4x185
2x225
4x265
4x275
3x4x285
SS: Single Arm HS Rows/DB Floor Press
10eax45/10x80
3x{20eax80/10x100}
20eax85/9x100
SS: Incline Hammer Curls/Horizontal Band Pull Aparts
10eax30/20xmini
2x{10eax35/20xmini}
SS: Pallof Holds/Wtd Hypers
3x{30"eaxdoubled mini/15x10btn}
Tabata Rower
I ergged so hard all the cardio ladies around me were annoyed by my energy output during the high intensity intervals and by my gasping for breath during the recovery intervals.
