yoke walk 05.22.19

yoke walk 05.22.19

Decided today would be a good day to carry the yoke. This works everything....

Yoke walk - 1 trip is 60 meet

empty yoke (310 lbs) - 2 trips

400 for 2 trips

490 for 4 trips

 

GHR

4 sets of 8 reps

 

athletic trainer

90 for 4 sets

ss-yoke-back-home-bis

 

 

— Ted Toalston
Tagged: Training Log
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