Wednesday 10.30.19
As the meet approaches some of my accessory work will be backed down in poundage and intensity. This will preserve energy for the heavier weekend work.
yoke carry
empty yoke (310 pounds) for 90 feet
400 for 2 trips of 60 feet
490 for 2 trips of 60 feet
490 for 1 trip of 90 feet
step-ups
holding 75-pound dumbbells for 3 sets of 10 steps per leg
walking lunges
2 trips of 60 feet
GHR
3 sets of 15 reps
