![YOLO Training Week[1/16-1/22]](http://elitefts.com/cdn/shop/articles/JQE_8696_33a02506-720a-42b6-b099-ed7ad1a60508.jpg?v=1761798060&width=1500)
Saturday 1/21
SSB Squat x 10
Weight:165 lbs Reps Completed:10 Reps Intended:10 RPE:6.5
Weight:195 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:195 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:195 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:195 lbs Reps Completed:10 Reps Intended:10 RPE:8
Weight:195 lbs Reps Completed:10 Reps Intended:10 RPE:8
Felt more out of breath than limited by strength.]
Leg Press x 15
Weight:270 lbs Reps Completed:15 Reps Intended:15 RPE:7
Weight:270 lbs Reps Completed:15 Reps Intended:15 RPE:7.5
Weight:270 lbs Reps Completed:15 Reps Intended:15 RPE:8
Single Arm DB Floor Press x 15, 15, 10
Weight:30 lbs Reps Completed:15 Reps Intended:15 RPE:7
Weight:35 lbs Reps Completed:15 Reps Intended:15 RPE:7.5
Weight:40 lbs Reps Completed:10 Reps Intended:10 RPE:8.5
Single Arm DB OHP (standing) x 10
Weight: 25 lbs Reps Completed:10 Reps Intended:10 RPE:6.5
Weight:30 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:30 lbs Reps Completed:10 Reps Intended:10 RPE:8.5
Single arm standing (from neutral--> overhead)]
Sunday 1/22
**after DL w/bands, I went on to do a bunch of lower body and back/lat "pump" work [Leg Press, Lat work, and glute work]
Deadlift w/bands (no belt)
Working Sets
315x5
315 x5
315x5
315x5
335x5
