New purpose, new goals, and I now have a new mission. RPS Nationals in Brantford Ontario on June 18th, I have registered for full power masters and deadlift only open. Let the training commence!
BENCH
45 Lbs Bar 10/10
65 Lbs x 5
75 Lbs x 5
95 Lbs x 5
105 Lbs x 3
115 Lbs x 3/3
http://www.youtube.com/watch?v=3esjbJU1hCA
95 Lbs x 3/3/3
65 Lbs Close Grip with Fat Gripz 10/10
65 Lbs Close Grip with Fat Gripz and Shoulder Saver Pad 10/10/10
LAT PULL DOWNS W/TSUNAMI BAR
75 Lbs x 10/10/10/10
SEATED LAT ROWS
210 Lbs 10/10/10/10
BENT OVER ROWS WITH KETTLEBELL
24 Kg 8/8 8/8/ 8/8 8/8
KETTLEBELL HIGHPULL
12 Kg 10/10 10/10 10/10 10/10
Still feeling nervous with my bench press but I will get there. Gaining strength and confidence are both on the top of my list.
#11weeksout #strongher #driven #teamelitefts
