Tues, 10 Jan 17
Block 9, Wave 2 - BP
Today was much better than anything from last week. I even finally ran into my friend and fellow member of the Meathead Dream Team, Mark Alexander, who also trains at Colosseum. I got him to give me a lift off on my last set of bench and his pure awesomeness propelled me to a rep record for the day.
Bench Press
10x45
8x95
5x135
3x185
1x225
3x240
3x270
8x305
Pendlay Rows/Axle Floor Press
6x135/6x120
10x185/10x210
10x195/10x210
10x205/10x210 - The floor press might have been a little heavier, as I may have underestimated the weight of the axle.
Dips/Seated Hammer Curls
3x{12xBW/12ea x 45} - Dips felt weak today, but I don't care because everything else was solid.
