Sat, 11 Feb 17
Block 10, Wave 1 - Events
It was good to be back home for training, but I sure do miss Grumplestiltskin and Double Dragon. Half my training partners currently have a new baby due in the next month or two, but we had a decent turn out today.
Weight Over Bar
1ea x 28 over 8'
1ea x 28 over 12'
1ea x 28 over 15'
1ea x 56 over 8' - Missed with right side because I released too early.
2x1ea x 56 over 10' - Repeated here because my first set was garbage.
1ea x 56 over 12' - Missed with left side, but happy about hitting it on the right after not throwing for a few months. Still felt heavy as hell though.
Log C&J (clean each rep)
complex x 85
complex x 135
complex x 175
4x225
3x265
1x285 - The ugliness of my miss(es) trying to get my second rep was shameful.
2x285 - Still stupid, but pretty easy.
Stone Over Bar (to 59")
3x200
3x240
2x280 - I was a little too far back on my 3rd rep and launched the stone into the bar instead of over it.
Standing Arm Over Arm Pull/Prowler Medley
5x{50'xprowler+140/50'xprowler + 140 low handles} - 3 man rotation.
