Having some great training sessions whi9le gaining weight and getting bigger. Pushing these hard to get closer and closer to a 900lb squat

Beltless Squat 725x3

685x6 685x6

Front Suqat 405x6 405x6 405x6

Belt Squat 3x12 3x12 3x12 3x12

Leg Extension 20 20 20 20

Ab Wheel 10 10 10 10

Joseph Sullivan
Tagged: Training Log
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