What a great feeling, back under the bar and feeling no pain, 3 months of shoulder rehab and bam, I'm back.
W/U Rehab With Bands
Banded Face Pulls x 20
GHR W/U 10/10
GHR Back Raises with Kettlebells 2 x 26 lbs 10/10/10
http://www.youtube.com/watch?v=GLYbmWzqwwU
GHR Situps 20/20/20
Bench Press Bar x 10
Bench Press 65 Lbs x 5
Bench Press 75 Lbs x 1 (a wee bit nervous but it felt ok decided to call it on bench today, still working up my confidence )
http://www.youtube.com/watch?v=qPp9AaT6FtA
Bench Press Holds 85 Lbs (Feeling the weight at the top practicing getting and staying tight)
Lat Pull Downs 60 Lbs x 20, 75 lbs x 10
Standing Banded Ab Crunches on GHR 25/25/25
My training is very much a variety of everything lately, back to basics and things I have not been able to do since last Aug, baby steps and I have set a goal for perhaps a competition in June.
#Driven #strongher #livelearnpasson
