Raw block pull triples 135x5x2 225x3 315x3 405x3 495x3 585x3 635x3 675x3 725x3
Belt squat block pull(conventional) 4 sets of 8 -55sec hold on the final rep of final set -longest hold I have done yet, must be getting stronger
Reverse hyper 4 sets of 12
Abs
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