My plan for today was to work up to a heavy triple raw. We also used straps to help overload. 700lbs was the number I had in my head for my final triple. I was pretty confident I could do it. Fuck was I wrong. I only got it once the first time I tried, I went again and only got a single once more. I need to make sure my ego checks at the door the rest of this prep. I can't be missing lifts in training, I wont.
Deathlift raw w/straps for overload 145x5x3 235x3 325x3 415x3 505x3 625x3 700x1 700x1
Belt squat belt pull 4 sets of 3 *50sec hold on last rep of last set
Low back ext on GHR with safety bar against red mini 4 sets of 6
Reverse hyper 4 sets of 12
Sit ups on GHR with Bar overhead 4 sets of 3 1 set of 8 with only bar weight
