Finally a good bench session giving me the confidence in all three lifts and still lots of time to train, well not really, only a few weeks but that's ok, my lifts at my next meet won't be P.R.'s but post surgery they will. Rebuilding after a serious surgery is a hard thing to do, doing it right is even harder. I will come back even strong(her) than before !
W/U WITH BANDS SHOULDER MOBILITY
GHR X 10
BENCH
BAR X 10
65 LBS X 10
95 LBS X 5
115 LBS X 4
125 LBS X 3
135 LBS X 3
145 LBS X 1 REALLY GOOD ONE AND 1 FAIL
155 LBS ATTEMPT, NO TODAY
155 LBS NEGATIVES X 3
TRICEP PULLDOWNS
45 LBS 20/20/20
LAT PULL DOWNS
90LBS X 10/10/10
PUSHUPS
10/10/10
Great session for me tonight and I now have the confidence in all three lifts to step on the platform. Now I'm excited, can't wait to get back on that platform. RPS here I come!
#buildingstrength #elitefts #strongher
