Legs Glute Bridges – 3x15 weighted - used 40lb KB Narrow stance squats – x10, 8, 8, 6, 6 - used the pit shark with 2 plates on each side Stiff leg deads, snatch grip – 4x8 with 135lbs
Leg Press – x50, 40, 30, 20… light and good pump superset with Bulgarian split squat – 4x5 each leg (greatest superset of my life) the pump was real Leg extension – 3x20 (light)
Leg curls – 4x10 (15 second rest)
[youtube=https://www.youtube.com/watch?v=zJtlfLAETZs]
