You know all those things you’ve always wanted to do? Go do them. Today's Training: Rope Tricep Push down: 4x12 super set w/ DB Curl: 4x8 C/S DB Tricep Kick Back: 4x12 super set w/ Barbell Curl: 4x8 Single Arm Reverse Grip Tricep Cable Ext: 4x12 super set w/ Preacher Curls: 4x8
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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