Thursday night is usually prowler sprints but some of the guys at our gym host an APF meet every year. Thursday night we had to tear down the gym and move it to the meet location. Got plenty of cardio in moving all of that stuff.
To give this log something to look at here is Dave Tate's Death Squat throwback vid:
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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