Committed to the Reebok Record Breakers Meet Nov 5th

Committed to the Reebok Record Breakers Meet Nov 5th

Settled on $1500, he thinks he's clever but it won't matter when he writes me a fucking check.

 

Medium Grip Bench Press

365x10

365x10

355x10

355x10

 

DB Row

90x12

90x12

90x12

90x10

90x10

 

Lat Pulldown

185x12

185x12

185x12

185x12

 

Facepull/Lateral Raise/RDF superset

6 rounds

15 reps/12 reps/25 reps

 

Band Curls/Band Extensions

6 rounds

30 reps/30 reps

— Joseph Sullivan
Tagged: Training Log
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