I’m currently in meet prep for the 2016 APF Equipped Nationals, in Orlando, Florida on May 28th, 2016. I will be competing at 132 pounds, raw with knee wraps. The big picture is to prep for this meet, and obtain a top three placing to qualify for WPC Worlds in November.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comTuesday's training day was a super quick one. Just some speed work on the squat and deadlift, a little bit of accessory work and I was out. I'm continuing to feel pretty good and am glad that things are winding down. Speed looks to be excellent and things feels dialed in, so I'm very pleased. I've also got a whole recap of my squat and deadlift training in the YouTube video below.
[youtube=https://www.youtube.com/watch?v=WRiKA5r6arY]
Items Used in this Training Session Average Bands Mini Bands
Warm Up Reverse Hyper - 3x15 Standing Cable Crunch - 3x15
A1) Buffalo Bar Speed Squats vs Average Bands 55x10 55x5 - add bands 105x3 145x2 175x2 190x6x2 215x2 240x2 290x2 - remove bands
B1) Sumo Speed Deadlifts vs Quad Mini Bands 135x5 135x3 - add bands 185x2 225x1 255x6x1
C1) Reverse Lunges 3x10 per leg
D1) Reverse Hyper 4x20 D2) Hanging Leg Raises 4x20
