I’m currently in meet prep for the 2016 XPC Finals at the Arnold Sports Festival on March 5th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comTuesday's training session was a good one. Nothing super heavy, good work, and a decently quick training session. Things are really winding down for the prep, but things are feeling good. I'm certainly ready to hit the platform, so it's just a matter of doing what needs to be done until then. Everything is looking good and clicking on all cylinders.
[youtube=https://www.youtube.com/watch?v=ruzYVkRWRbU]
Items Used in this Training Session Chains EZ Loaders SS Yoke Bar Box Squat Box Cambered Bar Blast Straps
Warm Up Reverse Hyper - 3x15 Standing Cable Crunch - 3x15
A1) Buffalo Bar Speed Squats vs 3 Chains Per Side 55x10 55x5 - add chains 105x3 125x2 145x2 165x2 185x5 215x10x2
B1) Sumo Speed Deadlifts vs Quad Mini Bands 135x5 135x5 - add bands 185x3 225x2 255x8x1
C1) SSB Box Squats 155x5 205x5 250x3 290x3 325x10 - PR
D1) Cambered Bar Suspended Good Mornings 65x8 155x8 185x8 205x8 225x8 245x8 265x8 - PR
E1) FFE Reverse Lunges 3x10 per leg
F1) GHR 3 sets of max reps
G1) Strict Reverse Hypers 3x15
H1) Blast Strap Fall Outs 4x15
