Deadlift training. Video

Deadlift training. Video

Volume. Reps. Form.

Snappy hip are the best hip.

Create a better lockout.

Rack pulls knee level.

225x4x10

225x1x20

60 reps and my whole self was trashed.

  • Wide stiff legs 5x15
  • Pull ups10x5
  • Hyper 4x20
  • Low row close grip 4x12
20min elliptical

4x25 stability ball crunches

http://www.youtube.com/watch?v=j5Qe1jiQpNM

 

— Molly Edwards
Tagged: Training Log
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